Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of psycho-therapeutic treatment that helps people learn how to identify and change disturbing thought patterns that have a negative influence on emotions and behaviors. It also focuses on unhealthy behavior which interfere with achieving your life goals. It has set of techniques which helps in emotional well-being and overcoming psychological problems.
- Learn to recognize your own distortions in thinking, then reconsider them in light of reality
- Get a better undertanding of motivation and behavior of others
- Learn to use problem solving skills to manage difficult situations
- Develop greater confidence in your own abilities by learning
- Face your fears instead of avoiding them
- Learn to calm your body and relax your mind
- Use of role play to prepare for potentially troublesome interactions with others
CBT
PKR 4000 per session
- Online session if you are not in town
- 45 minutes session
- Brief-8 to 12 sessions
- For longer therapy-16 to 20+ sessions
- Home work assignments including practicing skills
- No cancellation fee if you cancel
- 100% privacy and confidentiality
