Dialectical Behavioral Therapy (DBT)
DBT (Dialectical Behavioral Therapy) is a type of cognitive behavior therapy (cbt) which helps to treat self-harm behavior, suicidal behavior and unstable emotions and targets the borderline personality disorder.
- Understand and accept your difficult feelings
- Learn skills to manage your thoughts and feelings
- Become able to make positive changes in your life
- Perform better in social situations
- Learn to communicate effectively and work together as a team
- Be encouraged to recognize your positive strengths and attributes and develop and use them
DBT
PKR 4000 per session
- Online session if you are not in town
- 50 minutes session
- Skills based training session
- No cancellation fee if you cancel
- 100% privacy and confidentiality
